Trying to eat healthy, again


I have joined an exercise group. After almost half a year of leaving my last workout place, I have found a new place to go exercise. This place is probably just as far from my home as the old place was, but it is a bit less expensive, it has a facebook group which creates a sense of community, and it focuses a lot more on the eating healthy and staying accountable bit.

I have been going to this place for about two weeks and have realized how much I missed lifting things and pushing myself. I also realized that I enjoy exercising, but that my real issue is in the kitchen. What I mean is, I’m not great at portion control, love to bake and love chocolate a little bit too much. It’s not like I stuff myself with three Big Macs every day, but I do go through stages where I over eat things that I shouldn’t.  As I have mentioned before, I don’t want to not eat things or exercise to fit some standard of society. I want to eat healthier, because when I have eaten healthier in the past and exercised in the past, I feel great, have energy, am more productive, and do more active things.

Taking this in to account and having this new support, I have decided to give it a shot (once again) and try to eat healthier meals, that I like. I want to embrace those food that I enjoy and make them healthy. I love ice cream, so I bought Halo Top, which is a low calorie ice cream alternative (and the flavors are banging). I love breakfast, so I bought a mix of pancakes that is Paleo, which basically means its free of wheat and sugar. They were really filling and tasted pretty good.


Paleo Pancake Mix from Birch Benders with local blueberries.

I love to bake, I have found recipes that either are lighter than their counterparts or include healthy ingredients. I made a pound cake with coconut oil instead of butter, and used a lot less oil than a 1:1 butter substitution. I made a chocolate zucchini bread, that had really little sugar and you could not tell had zucchini at all (even though I put three of those babies in there). I bought a brownie mix that was made with whole wheat and had tons of antioxidants. All things were yummy and other people tried them and enjoyed them.


Lemon Blueberry Pound Cake, made with coconut oil


Chocolate Zucchini Bread low in sugar.

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Another thing I have been doing is making an effort of going to the farmers market and buying at least one vegetable option for the week and one fruit option. I have bought micro greens, zucchini, strawberries, blueberries, and some peas. I have also been growing some of my own veggies.

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I have some Brussels sprouts, two kinds of tomatoes, cucumbers, basil, rosemary and strawberries.


My next adventure will be baking with gluten free, wheat free flours. We will see how that goes.

As for the pound cake recipe and the chocolate zucchini bread recipe here are the links (I did make some adjustments to them, mostly using less sugar or fats):

Lemon Blueberry Pound Cake

Chocolate Zucchini Bread